Lose the "It Won't Happen To Me" Attitude

 

New studies show that driving distracted is actually more deadly than driving DRUNK! What makes us think that we're invincible behind the wheel? Turning your head or looking away from the road for a matter of second could cost you your life! I found a great and eye-opening article, explaining the new study results and how to protect yourself. Buckling your seatbelt may not be enough [to help protect yourself] when behind the wheel.

XOXO,
Amy


Prevent Car Accidents: Stop Multitasking NOW

Staying Focused and Motivated

So, being the first week of March, I've witnessed another end of the "Resolution Rush" at the gym. The aerobics class sizes have shrunk and the gym, in general, is a lot less populated. Many of the people who were "ready" to make a change in January lost their spark and are now making excuses to skip, claiming there isn't "enough time," ect. It's so important to stay focused and motivated when you make your resolutions to get and stay fit. This applies to both the gym and life in general. You're going nowhere if you don't know where you're going! You really need to find your WHY before you start your HOW. I know, for me, motivation started (and stays) from wanting to be more athletic. But it's been building larger than that. Now that I've hit that milestone, I've sparked a fairly-new found interest in becoming a fitness instructor myself! I know how incredible I feel making and reaching new fitness and health goals, and I love the energy that comes from participating in a group aerobics class. That is my fuel. My attitude is that fitness is FUN. The results are the bonus for me. 
Making goals is what is going to keep the exercise and healthy eating lifestyle exciting and fresh. Every month (everyday, even) I set the bar higher for myself- example: "this week, along with maintaining a 3,500 calorie exercise deficit, I'm going to shrink my mile time by 20 seconds," or, "this week, I'm going to do another 20 push-ups and up my water intake by 30 ounces." Realize that next week is going to come, nonetheless. Wouldn't you like to feel more successful/healthier/and more energetic? Realizing that I can be whatever I set my mind to, and with proper goals, I can get there. So can you.
Have a wonderful week, you guys! 
XOXO,
Amy

True Energy Without the After-Buzz

Doctors have always suggested that we should get at least 7-8 hours of uninterrupted sleep, to let our bodies properly repair themselves, to reenergize for the next day. Sometimes, though, sleep won't be everything we need for enough fuel throughout the day. Some people have turned to sugar-filled energy drinks claiming to help you pick up the pace... which is true, until they drop you flat on your face with the after-buzz. I found some easy ways (via womenshealthmag.com) to get a quick energy boost to help you keep going- all in 60 seconds OR LESS!
-A

Tip 1

Fire up your iPod
Blasting Jay-Z may snap you out of your stupor, but not just because you dig his furious beats. Music stimulates almost every region of the brain, says Daniel Levitin, Ph.D., author of This Is Your Brain on Music. When you perform the same tasks each day "it's easy to get lulled into sleepiness," he says, but background tunes combat the monotony, enhancing concentration and focus. For a stronger jolt, play a feel-good favorite for three minutes. Anything from Britney to Bach will work, as long as it's upbeat.

Tip 2

Watch that ridiculous YouTube clip
Laughter doesn't actually release endorphins, says psychologist Steven Sultanoff, Ph.D., an expert on therapeutic humor. It does, however, increase your heart rate and activate your muscular system, making you feel instantly revived. Most important, a hearty belly laugh provides what Sultanoff calls a cognitive shift. "Energy levels are directly related to the way people think," he says. "And humor changes thought patterns in ways that are very uplifting."

Tip 3

Break your hoarding habits
A messy desk or kitchen counter can be a serious drain. "The reminder of everything we haven't gotten to yet really drags us down," says Emily Wilska, founder of The Organized Life, a professional organizing company in San Francisco. If you don't have time for an overhaul, simply filing loose papers into folders can clear your mind. Wilska recommends using a tray for critical items, so you can remove them from sight without worrying they'll be forgotten.

Tip 4

Take a meditation moment
It may seem counterintuitive, but silence can really revive you. Your brain and body are constantly responding to stimuli, which is exhausting, says Deb Shapiro, coauthor of Be the Change: How Meditation Can Transform You and the World. But it takes only 60 seconds of quiet time to replace all that dissipated energy. "Sit quietly,"Shapiro advises. Breathe deeply for five breaths, concentrating on inhaling and exhaling slowly.

Tip 5

Grab some peppermint
Aromatherapists have long relied on peppermint oil as a natural stimulant. Now scientists are on board: Researchers at West Virginia's Wheeling Jesuit University found that sniffing peppermint immediately improves both athletes' running speed and office workers' typing speed. Its scent acts as a mood enhancer that boosts your motivation and concentration. So grab an infusion, whether it's breath mints, lip gloss, or hand lotion.